We can generally avoid overwhelming both ourselves and our prospective dates by just taking things slow and managing expectations on both sides. And phrasing is key here; try asking your future date if they are interested in going out sometime versus when. Taking the pressure off goes a long way. Natalie, a year-old journalist in Los Angeles, agrees. Maybe you deal with your own anxiety, in which case your date will hopefully offer the same mindful and courteous approaches outlined here, but in the event that both of you are in the same boat, being able to relate on that level can prove beneficial given both parties are comfortable enough to do so.
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8 Things To Know If You're Dating Someone With Anxiety
When you get into a relationship with someone, you agree to take on all of their traits, good and bad, easy and difficult. But when you're a person with a mental illness, asking your partner to take on your illness with you can be particularly painful. Blogger Laura Mazza opened up about this fact in a post on her Facebook page , which then went viral after being featured on the " Love What Matters " page. Mazza addressed the open letter to anyone who has a partner with anxiety and shared how her anxiety affects her relationship. It's anxiety. Mazza reassured partners of those with anxiety that their loved ones are trying their best and that they are actually worried about how their anxiety affects their partners, too. She reminded them that their partners appreciate the effort that they make to make them feel more comfortable.
20 Struggles You Go Through When You Date Someone With Anxiety
The nerves, the butterflies, the excitement. The thoughts racing through your head and the feelings pulsating through your body. Now imagine that you suffer from crippling anxiety. How much more complex and challenging do you think it would be? Your new partner has probably had to battle various demons just to get to where you both are now.
Dating anyone is a challenge. Relationships aren't easy and take a lot of work -- we all know this. But there is a special kind of challenge involved when it comes to dating someone with anxiety. When an anxiety spell is coming on, there is no reason to siphon; there is no way to calm down until you just do calm down. It's something that can't be controlled and it can be very overwhelming for both parties.